dnzctnky's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

57.6 kg Lost so far: 6.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1255 kcal

Fat: 45.34g | Prot: 60.42g | Carbs: 152.10g. Breakfast: Çörek, Sütaş Üçgen Peynir, Susamlı Simit. Dinner: İskender Kebap. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş. more...

1542 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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dnzctnky's Journal, 11 Jul 21

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dnzctnky's Weight History