Weigh In record (no journal entry) for 11 July 2021
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70 kg
Lost so far: 4.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 30.77g | Prot: 81.19g | Carbs: 97.28g.
Breakfast: Pão Integral, Canastra Queijo Minas Artesanal. Lunch: Charuto de Repolho, Temaki de Salmão. Dinner: Repolho Verde Cozido, Sadia Moela de Frango. Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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