Weigh In record (no journal entry) for 11 July 2021
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57.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 31.46g | Prot: 80.24g | Carbs: 104.57g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Telur Puyuh, Nasi Putih. Dinner: BonCabe Mie Goreng, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Wortel Dimasak, Rice Paper. Snacks/Other: Jeruk, Mangga. more...
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Losing 0.5 kg a Week
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ritasadiah44's Weight History
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