Weigh In record (no journal entry) for 16 February 2014
|
104.6 kg
Lost so far: 13.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2014:
|
1560 kcal
|
Fat: 63.49g | Prot: 99.75g | Carbs: 154.82g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Egg, Cooked Asparagus (from Fresh), Tomatoes, Kraft Tex Mex Light Shredded Cheese. Lunch: Cherry Strudel, Albertsons French Bread, Happy Planet Thai Coconut Soup. Dinner: Feta Cheese, Cooked Red Peppers (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). more...
|
|
2931 kcal
|
Exercise:
Exercise machine (slow) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|