Weigh In record (no journal entry) for 11 July 2021
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90.0 kg
Lost so far: 5.2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 59.55g | Prot: 83.21g | Carbs: 166.74g.
Breakfast: Kiwi Fruit, Carabao Green Apple Sugar Free Energy Drink, Kiwi Fruit, Kiwi Fruit. Lunch: Tesco Blueberry Muffin. Dinner: Chicken Wing Meat and Skin, Chicken Wing Meat and Skin, Chicken Wing Meat and Skin, Co-Op Chinese Stir Fry Vegetables, Sweet and Sour Sauce, Sweet and Sour Sauce, Weight Watchers Steam & Serve Chicken Chop Suey, Weight Watchers Steam & Serve Chicken Chop Suey, Chicken Wing Meat and Skin, Chicken Wing Meat and Skin , Tesco Prawn Toast, Tesco Prawn Toast, Tesco Prawn Toast, Tesco Prawn Toast, Tesco Prawn Toast, Tesco Prawn Toast. Snacks/Other: Iceland Battered Chicken Dippers, Iceland Battered Chicken Dippers . more...
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Losing 1.6 kg a Week
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Rupert192000's Weight History
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