Weigh In record (no journal entry) for 11 July 2021
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 69.92g | Prot: 95.86g | Carbs: 60.95g.
Breakfast: Carrefour Geraspte Kaas, Spinazie, Portabella Paddenstoelen, Ricotta Kaas. Lunch: Colruyt Witloof, Komkommer (met Schil), Tomaten, Gemengde Sla, Kipfilet (Gekookt, Gebakken), Lidl Kipgehakt. Dinner: Lidl Kipgehakt, Boni Gazpacho, Delhaize Queso Iberico, Boni Gerookte Haringfilet. Snacks/Other: Witte Tafelwijn, Sangria. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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