Weigh In record (no journal entry) for 16 February 2014
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58.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2066 kcal
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Fat: 63.65g | Prot: 69.74g | Carbs: 280.89g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Ken's Fat Free Italian Dressing, Wawa Chef Salad. Dinner: Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, America's Choice Instant Rice, oncor ONCOR TURKEY W/GRAVY. Snacks/Other: General Mills Chex Mix Dark Chocolate, Seagram's Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Klondike Oreo Cookies 'n Cream Ice Cream Bar, Stacy's Pita Chip Company Simply Naked Pita Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Pound Cake with Icing. more...
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1946 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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