Weigh In record (no journal entry) for 11 July 2021
|
62.6 kg
Lost so far: 32.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2413 kcal
|
Fat: 99.75g | Prot: 89.17g | Carbs: 289.33g.
Lunch: Bakmi, ABC Kecap Asin, Pangsit Goreng, Maicih Keripik. Dinner: Quaker Oat, Ayam Geprek. Snacks/Other: Mr. Bread Roti Manis Isi Pisang Cokelat, Simba Choco Chips, Bakso Aci, Tricks Asian BBQ Baked Crisps, Kerupuk Makanan Ringan, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansafdla's Weight History
|