Weigh In record (no journal entry) for 16 February 2014
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2558 kcal
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Fat: 84.27g | Prot: 146.76g | Carbs: 308.11g.
Breakfast: Mococa Leite Desnatado, Café com Açúcar, Becel Margarina Original, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Pamonha, Bife a Rolê, Brócolis, Barilla Farfalle, Habib's Bolinho de Bacalhau. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Queijo de Massa Fina. more...
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2774 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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