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Getting very close to my goal. :)
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57.4 kg
Lost so far: 65.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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819 kcal
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Fat: 23.05g | Prot: 66.51g | Carbs: 88.92g.
Breakfast: Caramelized Brussels Sprouts, Cottage Cheese (Lowfat 2% Milkfat), Attain Strawberry Shake (made with water). Lunch: Total 0% Greek Yogurt, Frozen Cherries, FiberWise Fruit & Fiber Bars - Oatmeal Raisin. Dinner: steelhead trout, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Spinach, Tomatoes, cucumbers, carrot, Mushrooms, Sweet Red Peppers. Snacks/Other: Dark Chocolate Squares 60% Cacao. more...
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2394 kcal
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Exercise:
Wii Fit Plus - 42 minutes, Gold's Gym Dance - 55 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours and 45 minutes, Cardio Boxing - 42 minutes, Sleeping - 6 hours, Resting - 8 hours and 41 minutes. more...
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Losing 6.4 kg a Week
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 Comments
WOW! You are a true inspiration!
24 Feb 11 by member: Hey Chakalina
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nurselnels's Weight History
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