Weigh In record (no journal entry) for 11 July 2021
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73.2 kg
Lost so far: 15.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 35.05g | Prot: 48.41g | Carbs: 52.06g.
Breakfast: Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos, Nescafé Classic, Ortiz Pan Tostado Integral. Lunch: Zumo de Limón Exprimido Totalmente Natural (sin Pulpa), Mercadona Pechuga de Pollo, Tomate Kumato, Primaflor Lechuga Iceberg, Cebollas. Snacks/Other: Red Bull Red Bull Sugarfree, Nescafé Classic, Coco. more...
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steady weight
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titorobertus's Weight History
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