Weigh In record (no journal entry) for 11 July 2021
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73 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 153.45g | Prot: 92.59g | Carbs: 162.22g.
Breakfast: Zeytinyağı, Limon Suyu. Lunch: Torku Tereyağı, Tahin Pekmez, Tarabya Antep Peyniri, Binvezir Ezine Klasik İnek Peyniri, Patates Kızartması, Sucuk, Susamlı Simit, Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek, Sahanda Yumurta. Dinner: Patates Kızartması, Erşan Dilimli Füme Et, Untad Hamburger Ekmeği, Uzman Kasap Dana Hamburger Köfte. Snacks/Other: Tahinli Çörek, Eti Sütlü Çikolata. more...
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Losing 0.7 kg a Week
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b.ozgurkacar's Weight History
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