Weigh In record (no journal entry) for 11 July 2021
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 111.40g | Prot: 88.33g | Carbs: 176.54g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Brie (Käse), Weißwein, Gouda, Entremont Comté. Lunch: Rote Zwiebeln, Aprikosen, Champignons, Tomaten, Eichblattsalat, Brändle Traubenkernöl, Glück Aprikosenmarmelade, American Style Bacon, Schweinefilet. Dinner: TiP H-Vollmilch 3,5%, Marmorkuchen, Starbucks Zimtschnecke Klassik. Snacks/Other: Lindt Edelbitter Mild 85%, Nestle 10 For Two. more...
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2116 kcal
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Exercise:
Body Balance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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