Weigh In record (no journal entry) for 11 July 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 60.15g | Prot: 89.35g | Carbs: 112.38g.
Breakfast: Слайсы, Шпинат, Помидоры, Lidl Camembert, Мультизерновой Хлеб, Лосось, Цельное Молоко, Кофе. Lunch: Слайсы, Крем-Суп из Сельдерея. Dinner: Казеин, Протеиновый Порошок, Цельное Молоко. more...
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Losing 1.8 kg a Week
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Aleksa Rover's Weight History
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