Weigh In record (no journal entry) for 11 July 2021
|
124.3 kg
Lost so far: 29.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 48.85g | Prot: 110.70g | Carbs: 169.66g.
Breakfast: Kokosflocken, Milch 1,5%, Sauerkirschen, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: K-Classic Hinterkochschinken , K-Classic Hirtenkäse aus Kuhmilch Light, Aldi Vollkorn Knäckebrot , Milbona Gratin-Käse Light, K-Classic Pasta Sauce Arrabbiata, Asia Tica Shirataki. Dinner: Karotten, Corny Free Joghurt. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|