Weigh In record (no journal entry) for 16 February 2014
|
86.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2014:
|
2554 kcal
|
Fat: 124.71g | Prot: 109.28g | Carbs: 248.95g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Geflügel Mortadella, Linessa Light Salami 1A, Leichte Linie Leberwurst mit Schnittlauch, Belbake Sonntags Brötchen, Gekochtes Ei, Glocken Gold Orangen Saft. Lunch: Gut & Günstig Geflügel Mortadella, Linessa Light Salami 1A, Lätta Halbfettmargarine, Jean Luc Baguette Brötchen. Dinner: Milbona Emmentaler Gerieben, Barilla Fusilli, Knorr Zigeuner Sauce, Cucina Tomatenmark, Strauchtomaten, Schlagsahne, Schlütters Original Nürnberger Fettreduziert. Snacks/Other: Zitrone. more...
|
|
2642 kcal
|
Exercise:
Driving - 10 minutes, Housework - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|