Weigh In record (no journal entry) for 11 July 2021
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67.3 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 61.26g | Prot: 73.34g | Carbs: 70.83g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Boter, Gebakken Ei, Knorr Kippensoep met Vermicelli. Dinner: Boni Kabeljauwfilet. Snacks/Other: Alvalle Gazpacho, Delhaize Melba Toast, Groene Olijven, Carrefour Tzatziki, La Chouffe Bier, Droge Worst, Juicy Tomatensap. more...
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Losing 3.5 kg a Week
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