Weigh In record (no journal entry) for 11 July 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 40.56g | Prot: 52.98g | Carbs: 224.59g.
Breakfast: Garant Vego Färs, Fullkornsvete Nudlar. Lunch: Champinjoner, Palsternackor, Röd Paprika, Morötter, Frebaco Havreris. Dinner: Becel Lätt Omega 3, ICA Ciabatta. Snacks/Other: Päron, Äpple, Äpple. more...
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Gaining 0.7 kg a Week
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