Weigh In record (no journal entry) for 11 July 2021
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79.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 23.26g | Prot: 21.23g | Carbs: 134.14g.
Breakfast: Кофе с Молоком и Сахаром, Лаваш, Красные Помидоры, Соленья, Омлет или Яичница с Ветчиной или Беконом. Lunch: Шармэль Зефир в Шоколаде Классический. Snacks/Other: Абрикосы. more...
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Losing 7.7 kg a Week
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macsolga's Weight History
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