Weigh In record (no journal entry) for 11 July 2021
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207.1 kg
Lost so far: 22.9 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 79.93g | Prot: 103.69g | Carbs: 43.84g.
Breakfast: Coffee with Milk, Woolworths Strawberries, Ambledale Double Cream Yogurt . Lunch: Unsalted Butter Stick, Black Olives, Avocados, Rump Steak, Frogit Balsamic Reduction, Danish Cheese, Cucumber (with Peel) , Celery , Tomatoes. Snacks/Other: Woolworths Ostrich Droewors. more...
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Losing 1.1 kg a Week
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keith.pyper's Weight History
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