Weigh In record (no journal entry) for 11 July 2021
|
87 kg
Lost so far: 58 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 57.23g | Prot: 136.84g | Carbs: 192.44g.
Breakfast: M-Classic Rhabarber CH, Apple, Migros Bio Chia-Samen, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Quarktorte gross, Eiweissbrot. Lunch: Quarktorte gross, Cucumber, Red Sweet Pepper, Chicken Breast, Wasa Original Knäckebrot, Hummus with olive oil, Milchkaffe 330Ml (100 Ml Vollmilch). Dinner: Quarktorte gross, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot. Snacks/Other: Emmi Crème à Café. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|