Weigh In record (no journal entry) for 11 July 2021
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73 kg
Lost so far: 26.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.18g | Prot: 124.47g | Carbs: 126.44g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Telur Rebus, Pakcoy, Kem Chicks Sayur Toge, Tahu Kukus, Tempe, Bawang Putih, Bawang Merah, Tomat Merah. Dinner: Telur Rebus, Bawang Merah, Pakcoy, Kem Chicks Sayur Toge, Tempe, Tahu, Tomat Merah, Bawang Putih. Snacks/Other: Yakult Yakult, Sari Roti Roti Isi Coklat. more...
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2123 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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