Weigh In record (no journal entry) for 11 July 2021
|
53.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 45.67g | Prot: 97.38g | Carbs: 160.40g.
Breakfast: Indofood Mie Goreng Jumbo, Nasi Putih, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Tempe Mendoan, Nasi Putih, Opor Ayam. Snacks/Other: Tahu Isi, Jus Strawberry. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ella eka's Weight History
|