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11.30 作日無運動但日常勞動++
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41 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 83.16g | Prot: 93.98g | Carbs: 49.62g.
Lunch: 排骨湯, 煮熟的竹筍（烹飪中加油）, 豬排骨, Costco 泰式綠咖哩雞, 糙米飯, 甜椒. Dinner: 炸雞排, 滷味. more...
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Losing 0.7 kg a Week
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