Weigh In record (no journal entry) for 11 July 2021
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99.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 129.03g | Prot: 73.57g | Carbs: 19.92g.
Dinner: Чеснок, Грецкие Орехи, Essi Сливки 35%, Курдюк, Жизза, Болгарский Перец, Помидоры, Яйцо, Сваля Сыр Литовский 45%, Говядина. more...
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Losing 2.1 kg a Week
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saliya.1747555's Weight History
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