Weigh In record (no journal entry) for 11 July 2021
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60 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 75.43g | Prot: 65.10g | Carbs: 182.29g.
Breakfast: Сметана , Белая Мука, Яйцо, Творог (Обезжиренный). Lunch: Hame Паштет из Индейки, Магнит Хлеб с Отрубями. Dinner: Дыня, Арбуз. Snacks/Other: Милка Шоколад Милка Орео. more...
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Gaining 0.7 kg a Week
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