Weigh In record (no journal entry) for 11 July 2021
|
50.9 kg
Lost so far: 24 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 51.88g | Prot: 93.58g | Carbs: 149.43g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Merah. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Telur Ceplok, Wortel Dimasak, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Aim Biscuits Roasted Corn Crackers, Buah Pir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|