Weigh In record (no journal entry) for 07 July 2021
|
52 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 37.60g | Prot: 79.13g | Carbs: 93.21g.
Breakfast: 伊利 伊利高钙低脂奶, 黄瓜/青瓜(去皮), 芒果, Sapiens(大黑). Lunch: 卤蛋, 炒米粉. Dinner: 炒青菜, 草鱼, 炸猪排. Snacks/Other: 利口福 小米糕. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|