Weigh In record (no journal entry) for 07 July 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 68.94g | Prot: 70.55g | Carbs: 184.02g.
Breakfast: Otak-Otak, Kue Pukis, Rengginang, Sari Roti Roti Sisir Mentega. Lunch: Opor Ayam, ABC Saus Sambal , Tahu Goreng, Tumis Kangkung, Udang Goreng, Nasi Putih. Dinner: Rengginang, Tahu Goreng, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pentol, Jeruk, Sari Roti Roti Isi Pisang Coklat. more...
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1882 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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cwe berginggsul's Weight History
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