Weigh In record (no journal entry) for 11 July 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.96g | Prot: 54.15g | Carbs: 158.35g.
Breakfast: Boiled Egg, Roma Malkist Crackers (3). Lunch: Bango Kecap Manis, Finna Sambal Bawang, Oishi Panchos, SuperIndo Nasi Merah, Grilled Chicken. Dinner: SuperIndo Nasi Merah, Soto Ayam. more...
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Losing 4.9 kg a Week
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kittencanes's Weight History
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