Weigh In record (no journal entry) for 07 July 2021
|
57.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 44.71g | Prot: 44.74g | Carbs: 155.54g.
Breakfast: Roma Sari Gandum, Roma Wafello Butter Caramel, Buah Naga, Milo Milo, Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Bawang Bombay, Bawang Putih, BonCabe Boncabe, Kubis, Sawi Hijau, Wortel, Tahu. Dinner: Cireng, Padimas Bolu Lapis Coklat, Padimas Cream Cake Pandan, Kanzler Singles Keju. Snacks/Other: Bimoli Minyak Goreng, Roma Wafello Butter Caramel, Tomat, Bengkoang, Semangka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoboyeppeo's Weight History
|