Weigh In record (no journal entry) for 11 July 2021
|
57.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 45.95g | Prot: 55.94g | Carbs: 145.42g.
Breakfast: Nabati Siip Richoco, Nextar Strawberry Cookies, Pepaya, Bolu Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Tempe Orek, Wortel Dimasak, Kentang Rebus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe Orek, Tahu Goreng, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih. Snacks/Other: Rujak, Cireng, Kedondong, Mentimun (dengan Kulit). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoboyeppeo's Weight History
|