Weigh In record (no journal entry) for 16 February 2014
|
77.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2014:
|
2774 kcal
|
Fat: 91.55g | Prot: 120.99g | Carbs: 251.97g.
Breakfast: Yoplait Forme Strawberry, Woolworths Home Brand Peach Slices, Coffee with Milk. Lunch: Green Peas (Frozen), Egg White, Woolworths Select Extra Tasty Cheese Slices. Dinner: Pizza Sauce with Garlic, Onions & Herbs, Pizza 4 Cheese Blend, Shredded Ham, Onions, Cherry Tomatoes, Pizza Base, Haloumi Cheese. Snacks/Other: Flake Bar, Double Black, Clear Cider, Yoplait Forme Strawberry, Yoplait Forme Strawberry. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|