Weigh In record (no journal entry) for 11 July 2021
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 66.00g | Prot: 125.59g | Carbs: 82.49g.
Breakfast: 原味松饼, Navitas 有机巴西莓粉, 鸡蛋（整个）, 和润 纯酸奶, Maxine's 乳清蛋白粉. Lunch: 炒四季豆, 水煮肉片, 猪排骨, 苦瓜炒蛋, 米饭. Dinner: 鲫鱼, 炒空心菜, 鸭头, 小龙虾, 生蚝. Snacks/Other: 混合坚果. more...
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Gaining 1.2 kg a Week
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