Weigh In record (no journal entry) for 11 July 2021
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 34.41g | Prot: 32.21g | Carbs: 204.70g.
Breakfast: Pisang, Kraft Singles Reguler, Roti Gandum Panggang. Lunch: Tempe Goreng, La Fonte Spaghetti-10. Dinner: Kue Nastar, Pisang Goreng Belanda. Snacks/Other: Roti Isi (Campur Kering, Komersial), Bolu Pisang. more...
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1276 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Putri Sayyidina's Weight History
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