Weigh In record (no journal entry) for 11 July 2021
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 44.75g | Prot: 156.71g | Carbs: 142.59g.
Breakfast: Pisang, Pepaya. Lunch: Ikan Panggang, Talas. Dinner: Dada Ayam, Talas. Snacks/Other: Rujak Buah, Fitbar Fitbar Tiramisu Delight . more...
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Losing 3.9 kg a Week
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ayu trisna s's Weight History
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