Weigh In record (no journal entry) for 11 July 2021
|
55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 17.99g | Prot: 37.83g | Carbs: 50.76g.
Breakfast: Minyak Kelapa, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Haverjoy Havermout Rolled Oat, Telur, Muscle First Pro Whey 100 Coklat, Pisang. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiwahyu557's Weight History
|