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Brend Tellez
Journal
10 Jul 21
Brend Tellez's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
68 kg
Lost so far:
24.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
390 kcal
Fat: 12.87g | Prot: 51.11g | Carbs: 18.84g.
Breakfast:
Nature's Best Isopure Zero Carb.
Lunch:
On Top Crema de Cacahuate con Coco Natural, Pechuga de Pavo, Yoplait Skyr Griego, Manzana Golden, Huevo Revuelto, Nopal Asado.
Dinner:
Pechuga de Pollo Hervida, Nopal Asado.
more...
2500 kcal
Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 1.3 kg a Week
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Brend Tellez's Weight History
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