Weigh In record (no journal entry) for 10 July 2021
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82.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.49g | Prot: 31.51g | Carbs: 141.51g.
Breakfast: Caffè. Dinner: Iglo Falafel Green Cuisine, Saludaes Arroz Agulha, Continente Salada Ibéria, Vegetable Soup (Home Recipe). Snacks/Other: Ti-Ti Pipocas Salgadas, Terra Nostra Manteiga, Pingo Doce Pão de Mistura, Nobre Vegalia, Sementes de Chia, Certossa Pipas Sementes de Girassol, Pingo Doce Iogurte Simplesmente Natural, Pingo Doce Pão de Mistura, Nobre Vegalia. more...
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Losing 0.7 kg a Week
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sandrasofiadaniel's Weight History
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