alanmachdi's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

105.4 kg Lost so far: 24.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1499 kcal

Fat: 35.88g | Prot: 89.63g | Carbs: 199.51g. Breakfast: Buavita Jus Apel, Kapal Api Signature Original Black Coffee (Botol). Lunch: Siomay, Kikil, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng, Ultra Jaya Teh Kotak. more...

2639 kcal

Exercise: aktifitas harian - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...

Losing 2.1 kg a Week

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alanmachdi's Weight History

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alanmachdi's Journal, 11 Jul 21

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alanmachdi's Weight History