Weigh In record (no journal entry) for 11 July 2021
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51.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 26.10g | Prot: 84.05g | Carbs: 110.57g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Anekabis Gabin Oat. Lunch: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Kentang Rebus, Wortel, Sawi Hijau. Snacks/Other: Lemper, Roma Biskuit Sari Gandum, You C1000 Vitamin Orange. more...
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1561 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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akalilisyrfn's Weight History
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