Weigh In record (no journal entry) for 16 February 2014
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55.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1435 kcal
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Fat: 27.44g | Prot: 79.47g | Carbs: 136.52g.
Breakfast: Aldi Bio Sojadrink Naturell, Aronia Original Aroniabeere, Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Speise Quark Magerstufe, Granny Smith Äpfel. Lunch: Aldi Hähnchenbrustfilet, Kohlsuppe, REWE Pomelo, Granny Smith Äpfel, Gurke (mit Schale). more...
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2422 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Helene! bergi's Weight History
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