Weigh In record (no journal entry) for 10 July 2021
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 75.92g | Prot: 46.47g | Carbs: 209.00g.
Breakfast: Pomidor Malinowy, Chleb Żytni, Rzodkiewka, Sałata, Almette Serek Jogurtowy. Lunch: Jajko Sadzone, Gotowany Kalafior (z Surowego). Dinner: Pomidor Malinowy, Awokado, Chleb Żytni. Snacks/Other: Ciasto z Truskawkami, Algida Big Milk Toffi, Maliny, Agrest. more...
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1518 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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