Weigh In record (no journal entry) for 10 July 2021
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83.4 kg
Lost so far: 4.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 94.43g | Prot: 128.04g | Carbs: 105.18g.
Breakfast: Aldi Breakfast Original Sausage Links, L'oven Fresh Protein Bread, Aldi Eggs, Butter. Lunch: Great Value Caesar Dressing , Marketside Romaine Lettuce, Lunch Mate Premium Hickory Smoked Ham, Happy Farms Sharp Cheddar Cheese Slices, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Pineapple , Wal-Mart Boneless Skinless Chicken Breast, Great Value California Style Vegetable Mix, Great Value Mixed Vegetables. Snacks/Other: Modelo Especial Beer, Heavy Cream. more...
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Losing 1.6 kg a Week
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fattjones's Weight History
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