Weigh In record (no journal entry) for 10 July 2021
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95.1 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 45.52g | Prot: 58.20g | Carbs: 46.91g.
Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Pollo Relleno. Dinner: Café Descafeinado, Ron, Tata Crispy Chips Papas Fritas , Mayonesa, Sardinas en Aceite (Enlatadas), Emigrante Palmitos, Jamón Cortado en Lonchas (Extra Magro), Calcar Queso Colonia. Snacks/Other: Ottonello Salame Milán, Colonial Yogurt Light Deslactosado, Queso Cheddar, Manzana Verde. more...
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Losing 0.9 kg a Week
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fquevedo1's Weight History
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