Weigh In record (no journal entry) for 10 July 2021
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87.4 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 49.69g | Prot: 53.34g | Carbs: 103.90g.
Breakfast: Lidl Jus D'orange, AH Yoghurt Griekse Stijl, Ekoplaza Gebroken Lijnzaad, Gekookte Bieten (Vers), Lidl Bosvruchten Diepvries. Lunch: Jumbo Grote Bokkenpoten. Dinner: Bonne Maman Aardbeien Confiture, Arla Karnemelk, Augurken, Mayonaise, Gekookt Ei, AH Gerookte Zalmfilet, AH Liefde & Passie Spelt Brood. more...
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Gaining 0.1 kg a Week
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miekestoop's Weight History
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