Weigh In record (no journal entry) for 10 July 2021
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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3978 kcal
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Fat: 189.41g | Prot: 112.55g | Carbs: 448.51g.
Breakfast: Coppenrath & Wiese Mandel Bienenstich . Lunch: Knorr Knoblauch Sauce, Rapsöl, Ei, Zwiebeln, Pellkartoffeln. Dinner: Blutwurst, Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett. Snacks/Other: K-Classic Maxx Mandel, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Kerrygold Extra Ungesalzen, REWE Tafeltrauben, Mandarine, Äpfel, Möhren. more...
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Gaining 1.2 kg a Week
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combatiente's Weight History
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