Weigh In record (no journal entry) for 10 July 2021
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68.4 kg
Lost so far: 21.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 38.82g | Prot: 82.90g | Carbs: 76.37g.
Breakfast: Evercrisp Ramitas, San Jorge Salame Italiano, Castaño Pan Pita Integral, Huevo. Lunch: El Buen Corte Posta Negra, Tomates, Huevo, Wasil Porotos Negros, Arroz Blanco. Snacks/Other: Cheesecake, Gelicart Colágeno Hidrolizado, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 0.5 kg a Week
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Danita_skw's Weight History
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