Weigh In record (no journal entry) for 10 July 2021
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 42.88g | Prot: 70.13g | Carbs: 180.40g.
Breakfast: Buah Anggur, Kopi Biasa, Daging Sapi, Nasi Putih. Lunch: Buah Anggur, Apel, Daging Sapi, Nasi Putih. Dinner: Buah Anggur, Telur Ceplok, So Nice Sosis Sapi, Kimbo Probites German Bratwurst, Nasi Putih. more...
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muhafilana's Weight History
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