Weigh In record (no journal entry) for 10 July 2021
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54.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 53.90g | Prot: 40.65g | Carbs: 207.83g.
Breakfast: Uleg Sambal Teri, Daun Singkong, Nasi Putih. Lunch: Sari Roti Roti Isi Krim Mocca, Roti Goreng, Sari Roti Roti Isi Coklat. Dinner: Kubis Hijau, Kerupuk Makanan Ringan, Uleg Sambal Teri, Ikan Asin, Nasi Putih. Snacks/Other: Garuda Pilus, Kacang Tanah, Sosis Ayam, Tango Tango, Milkita Permen , Roti, Kerupuk Makanan Ringan. more...
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Gaining 0.9 kg a Week
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gitadn23's Weight History
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